SHOW OFF YOUR STYLE, MAKE YOUR MOVE
LET’S FIND A NEW WAY TO MOVE
Let's get a more complete picture of our health.
25+ BUILT-IN SPORTS APPS
GARMIN COACH RUNNING TRAINING PLANS
CHARGE LESS
With up to 11 days of battery life in smartwatch mode and up to 26 hours in GPS mode, you won’t have to take off your watch every night to charge it — meaning you can keep up with your well-being 24/7.
HEY, NICE WATCH
The Venu Sq 2 smartwatch has a sleek design that’s suited for every outfit and every part of your day . Its bright AMOLED display and optional always-on mode mean you can see everything with a quick glance.
MADE TO MOVE WITH YOU
From a durable Corning Gorilla Glass 3 lens to the lightweight aluminum bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.
24 HOUR HEART RATE & PULSE OX TECHNOLOGY
Continuously monitors your blood oxygen level day or night, on land or in the water. This gives you a better grasp of your physical condition so you can adjust your workout accordingly.
BODY BATTERY ENERGY MONITORING
See your body’s energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep.
SLEEP MONITORING AND SLEEP SCORE
Understand how your body is recovering with our improved sleep monitoring feature. After waking up, you’ll receive a sleep score as well as breakdown of your sleep stages, Pulse Ox2 and respiration alongside detailed insights for improved sleep quality.
STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day with continuous tracking. Relax reminders will even prompt you to do a short breathing activity when the watch detects stress.
Use the Garmin Connect smart-device app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking app.
FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage3 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.
MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
BUILT-IN SPORTS APPS
Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf, HIIT, tennis and more.
CREATE WORKOUTS
Choose from more than 1,600 exercises to build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to the watch.
HIIT WORKOUTS
Use this activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
GARMIN COACH
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your Apple or Android smartphone. You can even respond to texts if you have an Android phone.
MUSIC
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription required). Use your wireless headphones for phone-free listening.
SAFETY AND TRACKING FEATURES
If you’re ever in need of assistance, easily share a message with your live location with preselected contacts when your watch and compatible smartphone are paired.
CONNECT IQ STORE
Download select apps, watch faces and more from the Connect IQ Store on your watch, or find more options in the smartphone app. It’s easy and — even better — it’s free.
BATTERY SAVER MODE
Get even more juice from your smartwatch by toggling this setting on or off to maximize battery life.
WATER-RESISTANT
If you’re spending a day in the water, on the water or relaxing nearby, your watch is good to join.
GARMIN CONNECT APP
See your health and fitness information, connect and compete with friends, sign up for challenges to earn badges and more — all in one free, zero-subscription app.
General
Lens Material: Corning Gorilla Glass 3
Bezel Material: Anodized aluminum
Case material: Fiber-reinforced polymer
Quick Release bands: (20 mm, Industry standard)
Strap material: Silicone
Physical size: 40.6 x 37.0 x 11.1 mm
Fits wrists with a circumference of 125-190 mm
Touchscreen
Color display
Display Size: 1.41" (35.9 mm) diagonal
Display resolution: 320 x 360 pixels
Display Type: AMOLED optional always-on mode
Weight: 38.0 g
Battery life Smartwatch mode: Up to 11 days
Battery Saver Smartwatch mode: Up to 12 days
GPS-Only GNSS mode: Up to 26 hours
All-Systems GNSS mode with music: Up to 7 hours
All-Systems GNSS mode: Up to 20 hours
Water rating: 5 ATM
Memory/History: 200 hours of activity data
Clock Features
Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/Sunset times
Health Monitoring
Wrist-based Heart Rate (constant, every second)
Daily Resting Heart Rate
Abnormal Heart Rate Alerts (high and low)
Respiration rate (24x7)
Pulse Ox Blood Oxygen Saturation (spot-check, and optionally all-day and in sleep)
Fitness Age
Body Battery Energy Monitor
All-day Stress
Relaxation reminders
Relaxation breathing timer
Sleep (advanced)
Sleep score and insights
Hydration
Women's Health
Health snapshot
Sensor
GPS
GLONASS
Galileo
Garmin Elevate wrist heart rate monitor
Compass
Accelerometer
Thermometer (tempe sensor required)
Ambient light sensor
Pulse Ox Blood Oxygen Saturation Monitor
Daily Smart Features
Daily Smart Features
Connectivity: Bluetooth, ANT+, Wi-Fi
Connect IQ (downloadable watch faces, data fields, widgets and apps)
On-device Connect IQ Store
Smart Notifications
Text Response/reject phone call with text (Android only)
Calendar
Weather
Realtime settings sync with Garmin Connect mobile
Battery saver (customizable low power watch)
Controls Smartphone music
Plays and controls watch music
Music storage up to 500 songs
Find My Phone
Find My Watch
Smartphone compatibility IPhone, Android
Pairs with Garmin Connect Mobile
Safety and Tracking Features
Live Track
Incident Detection during select activities
Assistance
Activity Tracking Features
Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Calories burned
Distance traveled
Intensity minutes
TrueUp
Move IQ
Garmin Connect Challenges app
Gym & Fitness Equipment
Automatic rep counting
Available gym activity profiles: Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Breathwork, Pilates, Yoga
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts
Training, Planning and Analysis Features
HR zones
HR alerts
HR calories
% HR max
HR Broadcast (broadcasts HR data over ANT+ to paired devices) (using ANT+ or BLE)
Respiration rate (during exercise) Yoga and Breathwork only
GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto Pause
Advanced workouts
Downloadable training plans
Auto Lap
Manual lap
VO2 Max (Run)
Touch and/or button lock
Auto scroll
Activity history on watch
Physio TrueUp
Running Features
Available run profiles: Running, Treadmill Running, Indoor Track Running
GPS-based distance, time and pace
Cadence (provides real-time number of steps per minute)
Run workouts
Foot pod capable
Golfing Features
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course) automatic
Digital scorecard
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot
Green View with manual pin position
Hazards and course targets
PinPointer
Round timer/odometer
Automatic club tracking compatible (requires accessory)
Outdoor Recreation
Available outdoor recreation profiles: Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing
Back to start
Area calculation (via Connect IQ)
Hunt/fish calendar (via Connect IQ)
Sun and moon information (via Connect IQ)
Cycling Features
Available cycling profiles: Biking, Indoor Biking
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Compatible with Varia radar (rear-facing radar)
Compatible with Varia lights
Speed and cadence sensor support (w/sensor) (using ANT+ or BLE)
Swimming Features
Available swim profiles: Pool Swimming
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Basic rest timer (up from 0) (pool swim only)
Time and distance alerts
Underwater wrist-based heart rate
Kid Activity Tracking Features
Toe-to-Toe Challenges app (optional Connect IQ Toe-to-Toe Challenges app)
In the Box
Venu Sq 2
Charging/data cable
Documentation